The Reset & Rise Method

STOP putting yourself last. STOP starting over.

In three months, learn to calm the overwhelm, build routines that last, and break the mindset patterns 

that keep pushing your health to the bottom of the list. 

Become the YOU that you deserve to be: the You that eats well, moves more, and 

shows up for herself consistently.

Month 1: RESET

Quiet the mental noise, regulate the nervous system, and create more space for intentional decisions.

Month 2: REWIRE

Stop chasing newness and develop routines that give you control, security and stability.

Month 3: RISE

Recognize the beliefs, mindset blocks, and self-sabotaging patterns that hold you back, and practice responding in new ways.

• Click below to sign up today! 

• The Reset & Rise Method includes 3 one-hour virtual coaching sessions per month. At just $199/month, that's a savings of $56/month versus scheduling 3 separate one-hour life coaching sessions!

• Once you sign up, I will e-mail you the link to schedule your first session as well as your intake forms to return w/in 24 hours (with the exception of Saturdays)

• Additional 30 minute or 60 minute sessions can be added if desired to dive deeper into any one of the 3 Focus Areas

• Once you've completed Reset & Rise, and are ready to learn more about nutrition or start a fitness routine, I am still here for you - no need to find a new coach or start over. Again. Read below for more details about my fitness and nutrition programs for a little inspo!

Life Coaching

• As a Life Coach, I work with my clients to set clear, defined, and achievable goals. I provide support and guidance without judgment or diagnosis, and see myself as a partner to my clients. We will work on your goals together, so that you have accountability, expertise, and someone who is with you every step of the way! 

• As a life coaching client, you may schedule sessions as frequently as you need to, though we may also discuss frequency/length in our sessions to determine what would be most practical based on what we are working on at that moment. 

• Current rates for sessions are $45 for 30 Minute Sessions, and $85 for 60 Minute Sessions.

• Sessions are delievered virtually through Google Meet, which is compatible with both desktop and mobile devices.

• Life Coaching includes access between sessions via text, e-mail, or shared documents, such as Google Docs or Google Sheets. This makes it very easy for us to work on tasks together, and for me to help you stay on track between sessions!

• Once you book your session, I will reach out via the e-mail address you provide during scheduling with two quick forms for you to fill out: the Coaching Contract and the Intake Questionnaire. Both are easily completed via online forms - no printing, completing or scanning needed! 

• Forms MUST be completed prior to the first session

Nutrition Coaching

• Monthly Package at $149 includes: Setting custom Calorie and Macronutrient targets based upon your goals (Weight Loss, Weight Gain, or Weight Maintenance), activity levels and starting stats.

• Education regarding how to track calories and macros using a variety of methods, from apps to portion control! You may use your own app and I will teach you the most accurate methods, as well as how to manage meals out, estimations, diet breaks, vacations...you know, life.

• Nutrition education for optimal health and wellness, with a focus on incorporating more whole foods, fiber, and nutrients to feel your best in every stage of life

• Weekly data collection and reviews of macros, weigh-ins, measurements, and/or progress photos, sent by me to you via e-mail, with a video review for you to watch at your leisure.

• One 30-minute live Google Meet call per month to set SMART goals, talk about any anticipated obstacles or hurdles, and create an achievable plan to hit those goals.

• Additional 30 or 60 minute live Google Meet calls can be purchased separately at any time for those times where you need more face to face support!

• In between data review days, I'm available via text, e-mail, and shared Google Docs/Sheets for communication. 

• Schedule your intake call today! My calendar integration makes it easy for you: with one link, you can book your intake call and check out, right from my confirmation page.  I will respond via e-mail w/in 24 hours (with the exception of Saturdays) with your intake forms for you to complete before your intake session!

Fitness Coaching

• Monthly Package at $149 includes: A custom-built personal training program that takes into account

  1. Your Goals, such as increasing strength, improving cardio endurance, building muscle mass, changing specifics about your body composition, improving performance specific to your favorite sport or hobby, etc!

  2. Your equipment: whether you train at home with dumbbells and bands exclusively, have access to a state of the art fitness facility with all the world's machines, or something in between, I can design a program that best utilizes what you have access to. I'll never make you buy something you can't afford or don't have room for, and you'll never have to use something you aren't comfortable using in a gym space.

  3. Your time: whether you can make time to train twice a week for 30 minutes, or are looking for 5 one-hour sessions, we can make it work. The best program is that one that you will stick to!

  4. Your body's strengths, weakness, past injuries, or your Physician's and/or Physical Therapist's recommendations.

• Delivery of your training program via Google Sheets, but I can also help you get your program set up in your favorite workout app of choice.

• Weekly review and updates to your training program, so that you are utilizing progressive overload to gain strength and endurance in a data-driven, safe, and structured way.

• One 30-minute live Google Meet call per month to set training schedules and goals, talk about any anticipated obstacles or hurdles that might get in the way, and/or use the time for live virtual personal training or form feedback.

• Additional virtual personal training sessions via Google Meet can be purchased separately as well

• In between training plan review days, I'm available via text, e-mail, and shared Google Docs/Sheets for communication. 

• Schedule your intake call today! My calendar integration makes it easy for you: with one link, you can book your intake call and check out, right from my confirmation page.  I will respond via e-mail w/in 24 hours (with the exception of Saturdays) with your intake forms for you to complete before your intake session!

Nutrition and Fitness Coaching

• For $199/month, you get everything included in both Nutrition and Fitness packages! Your weekly data reviews will cover both your nutrition and training goals.

• You also get one 60-Minute Google Meet call per month, since we'll have more to cover. 

• You can still purchase additional Google Meet calls for Life Coaching or Virtual Personal Training sessions.

• Schedule your intake call today! My calendar integration makes it easy for you: with one link, you can book your intake call and check out, right from my confirmation page.  I will respond via e-mail w/in 24 hours (with the exception of Saturdays) with your intake forms for you to complete before your intake session!

Cancellation and Rescheduling

I understand that things come up! We all have busy schedules and lives, and so I have worked in the options to cancel and reschedule sessions directly within my Calendly appointments for your convenience. However, as a Life and Wellness Coach, one thing I believe in firmly is being respectful of each other’s time. Work-life balance is so critical, and I practice what I preach! I do my part to never cancel or reschedule sessions unless there are truly extenuating circumstances. I respect your time, and I hold true to session time limits. Your sessions will start and end on time, so you can make sure that your day’s schedule is not thrown off by our time together.

For Life Coaching sessions: In order to make this possible, I maintain firm cancellation and rescheduling policies, so that we can both be respectful of each other’s workflow, work-life balance, and overall wellness. As such, I require that cancellations be made at least 24 hours in advance of the session start time. Cancellations made less than 24 hours from the start of the session will be subject to the full session fee, and no refunds will be provided. This can be avoided, however, simply by rescheduling.

Re-scheduling can be done w/in 24 hours, but must be done at least 4 hours prior to the start time. When rescheduling an appointment that you have already booked and paid for, please use the “Rescheduled Session” options on Calendly. These will not require you to pay again! Note however, that the session time must be the same. If you had originally booked and paid for a 30 minute session, for example, please choose “Rescheduled 30 Minute Session.” 

For Nutrition/Fitness Packages: While monthly sessions will be billed on a recurring basis, you may cancel at any time w/ at least 3 business days written notice (e-mail is fine). This allows me time to cancel the subscription for you via Stripe so you are not charged again.

If you decide you do not wish to pursue nutrition or fitness coaching after our intake meeting, please kindly let me know within 24 hours of our meeting. I will be able to refund you the cost for the remainder of the month: the package fee minus $85 for the initial meeting.

For clients who miss their intake meeting, I will use my due diligence to reach out to you to reschedule. For clients who do not respond, I will cancel the recurring monthly subscription so you will not continue to be charged, but no refunds will be provided.

Rewarding Wellness Reserves the right not to pursue a new client relationship or to discontinue a current client relationship due to repeated cancellations or reschedulings. Thank you for understanding, and being respectful of our precious time together.